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Thyroid Nutrition: Raw Beetroot and Orange Salad

Posted on by Magdalena

A colorful, flavorful dish that is filled with excellent thyroid nutrition.


Dear beetroot, I love you. Your color is majestic and uplifting. You taste good. You cleanse and nourish. Beetroot – thyroid nutrition has never tasted so good.

Prep time: 15 min
Serves: 4-6

The Ingredients

For salad:

  • 4 large beets, peeled and grated
  • 2 oranges, cut to chunks
  • cup of pecan nuts, chopped
  • 1/4 cup chopped fresh parsley
  • 1 shallot, peeled and sliced thinly
For dressing:
  • juice of 1 orange
  • 1/2 tsp ground cumin
  • 1/4 cup unrefined extra virgin olive oil
  • sea salt and pepper to taste

The Making

  1. You can prepare the dressing up to a week in advance by whisking orange juice, cumin and olive oil together. Store in a mason jar or salad dressing cruet.
  2. Just before serving, beets with orange chunks, pecan nuts and chopped parsley, dress at the table to suit your tastes.

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