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Thyroid Diet Starter Kit
Thyroid Diet Starter Kit

Recipes

Homemade cola that supports your liver

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Imagine making a drink at home that tastes just like Coca Cola but without the coloring, sugar (10 teaspoons in a 12oz can) or aspartame in Diet Coke and Coke Zero (proven to create neurological disorders and alter our gut flora – source). … Continue reading

Rosewater Lime Pudding

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  This recipe was inspired by two things. One, our trip to Morocco in December and a reminder how rose water is such a highly underused flavor in our kitchens. Two: I learned a variation of this recipe when I … Continue reading

Prebiotic-packed Potato Salad

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This recipe is packed with highly healing foods. To start with, cold potatoes are high in resistant starch which is a prebiotic, or food for the good bacteria. Resistant starch helps the beneficial bacteria to colonize the gut for them … Continue reading

Green Plantain (grain-free) Sunday Brunch Pancake

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Green plantains are staples in South American and African cuisines, but as globalization happens for better or worse, they are pretty easily available in most stores around the United States. Whole Foods carries them and so does Walmart. I’ve also seen … Continue reading

Eggless Mayonnaise

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  If you discovered after having done the Elimination Diet that you do not tolerate eggs very well, you will love this recipe. I’ve found many eggless mayo recipes on the internet, but most had too many ingredients and did … Continue reading

Mint and Strawberry Cobbler

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  Baking has never been my forte and I will admit that I have little interest in it. There are days however that I either have an excess of fruit or a party to go to and a “healthy dessert” … Continue reading

Moroccan Chicken Tajin

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  My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. She, as many other Moroccan immigrants, experienced her own share of discrimination in her native France. It was her tajins, as … Continue reading

Raw Pumpkin Pie

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Pumpkin season is upon us. I learned this great recipe from my friend, Ease Oldham, who is a raw food chef. If you are looking for a Thanksgiving recipe with a difference, this is it. Raw Pumpkin Pie   Print … Continue reading

Supergreen Basil Smoothie

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  With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: … Continue reading

Warming Amaranth Porridge

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  You probably know by now that I’m much more in favor of savory breakfasts than sweet ones. Every time I eat something sweet for breakfast, I feel hungry by 11am and need to eat again. Many of my clients … Continue reading

Berry Clafoutis

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It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best … Continue reading

Goji Grapefruit Parsley Smoothie

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  This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood … Continue reading

Blackberry Power Smoothie

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This is another high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels, make you feel satisfied and nourished. Prep time: 7 min Making time: 1 min Serves: 1 The Ingredients Handful of organic blueberries Handful of hemp seeds 1.5 tbsps of ground … Continue reading

Home-made Ginger Ale

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Makes about 50 oz (1.5l) The Ingredients:  1/2 cup fresh ginger root (peeled and grated, lightly packed in measuring cup–make sure the root is moist and aromatic, not dried out) 3-6 tbsp. raw honey (very soft or liquefied but NOT … Continue reading

Kabocha Squash and Celery Root Soup

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Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. Prep time: 25 minutes … Continue reading

Baked Stuffed Pumpkin

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Prep time: 25 minutes Cooking Time: 1 hour Serves: 6-8 The Ingredients 1 medium size pumpkin 2 cups brown rice, cooked 1 cup pecans, chopped 1 1/2 cups of cranberries 1 cup chicken stock 2 teaspoons of salt 2 tablespoons … Continue reading