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Thyroid Diet Starter Kit
Thyroid Diet Starter Kit

Snacks

Balancing Pumpkin Smoothie

Posted on by Magdalena W.
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A smoothie can be like a medicinal bowl of goodness for your hormones. Flax seed helps manage your estrogen, camu camu (food highest in vitamin C) supports the adrenal and immune systems, & dandelion supports the liver, which eliminates metabolized hormones to make space for the new ones. Plus, we use local seasonal food which is important in boosting your immune system! Continue reading

Berry Clafoutis

Posted on by Magdalena W.
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It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Zucchini and Anchovy Quick Salad for Thyroid Nutrition

Posted on by Magdalena W.
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You know how easy it is to reach out for just about anything when you are on the run, have little to no time and an empty fridge. Here’s a recipe that shows throwing together a 15-minute lunch is totally possible. Just be sure to have some canned anchovies or sardines and maybe some frozen dill. For fresh produce, all you need is a zucchini – and perhaps dill. (Dill’s best fresh.) Continue reading

Fermented Vegetable Medley – Thyroid Diet Food

Posted on by Magdalena W.
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Probiotic-rich thyroid diet food This probiotic-rich thyroid diet food will bring you an abundance of fermented vegetables and a wonderful beverage to drink; nutritionally potent and full of beneficial bacteria to repair your digestive track. A great addition to meats … Continue reading

Homemade Granola for Thyroid Nutrition

Posted on by Magdalena W.
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Homemade Granola – discover this scrumptious and nutritious thyroid food. Great for either snacking or mealtime.   Making your own granola is a great way to choose only the best ingredients.  The high protein and high fat content will keep … Continue reading

Thyroid Diet: Bill’s Chia Seed Pudding

Posted on by Magdalena W.
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Learn how to utilize Chia seeds in a GAPS thyroid diet. My friend Bill in Seattle is not only a curious person but he has been on a health exploration lately too. It’s pretty cool when you see serious tech … Continue reading

Thyroid Diet: Roasted Coconut Slices

Posted on by Magdalena W.
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A simple, elegant addition to a thyroid diet.   This is a great snack idea as much as a unique add-on to salads. The Ingredients An old (as in mature, brown) coconut The Equipment A screwdriver A hammer A kitchen … Continue reading

Thyroid Diet Foods: Tahini and Mustard Chicken Spread

Posted on by Magdalena W.
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Try this versatile recipe that encompasses many healthy thyroid diet foods. If you have just made this chicken stock at home, you will have some left-over chicken meat. This is one great recipe to make good use of this boiled … Continue reading