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Thyroid Diet Starter Kit
Thyroid Diet Starter Kit
Main Dishes

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading

Sausage, Bean and Sauerkraut Soup

Posted on by Magdalena

Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading

Moroccan Chicken Tajin

Posted on by Magdalena

My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. A traditional tajin meal is made and served in a clay dish (the tajin) that comes with a pointing conical lid. When cooked on low heat, this ingenious ancient cookware acts like an oven – evenly and slowly cooking the meat and vegetables. A great technique for hypothyroidism recipes. Continue reading

Kabocha Squash and Celery Root Soup

Posted on by Magdalena

Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. 25 min. prep time, 1 to 1.5 hrs cooking time. Serves 6 to 8. Another fabulous addition to your personal thyroid cookbook and your hashimoto diet plan. Continue reading

Baked Stuffed Pumpkin

Posted on by Magdalena

This baked stuffed pumpkin is nutritiously balanced and gorgeously unique when served up as a festive meal. Open it up and find brown rice, pecans, cranberries, and sage – an aromatic and mouth-watering stuffing surprise. Could be considered as an alternative to the stuffed meats for winter gatherings. A wonderful, whole foods addition to your hashimoto thyroiditis diet. Continue reading

Braised Green Cabbage

Posted on by Magdalena

This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Quick Kimchi Stew, Nutritious Thyroid Diet Food

Posted on by Magdalena

Quick and easy Kimchi Stew is a great addition to a thyroid diet food list.   Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading