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Thyroid Diet Starter Kit
Thyroid Diet Starter Kit
Breakfast

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena

Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena

This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena

Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena

Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena

With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Warming Amaranth Porridge

Posted on by Darlene

I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena

It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena

This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena

A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena

High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading