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Thyroid Diet: Veggie and Sausage Breakfast Delight

Posted on by Magdalena

A delicious breakfast recipe for a thyroid diet.


This is the perfect savory, no-sugar breakfast to start your day off right. It will keep you satisfied much longer than a sugary breakfast and it tastes great! A delicious addition to a healthy thyroid diet.


Prep time: 15 minutes

Cooking time: 15 minutes

Persons: 2


The Ingredients

  • 1/2 chopped onion
  • 2 cloves chopped garlic
  • ½ cup sliced carrots
  • 1 cup chopped asparagus
  • 1 cup chopped zucchinis
  • 1 cup sliced mushrooms
  • 2 tsp coconut oil or ghee, melted
  • ½ tbsp parsley
  • ½ tbsp basil
  • 1 – 2 sausages, cooked and chopped
  • Sea salt and pepper to taste


The Making

  1. Sauté the onions and garlic in the coconut oil until the onions become soft and translucent.
  2. Add the rest of the ingredients except the sausages.
  3. Sauté for 5 – 10 minutes.
  4. Add the sausages and heat for an additional 5 minutes until hot.

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