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Thyroid Diet Starter Kit
Thyroid Diet Starter Kit

Tag Archives: smoothie

Balancing Pumpkin Smoothie

Posted on by Magdalena W.
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A smoothie can be like a medicinal bowl of goodness for your hormones. Flax seed helps manage your estrogen, camu camu (food highest in vitamin C) supports the adrenal and immune systems, & dandelion supports the liver, which eliminates metabolized hormones to make space for the new ones. Plus, we use local seasonal food which is important in boosting your immune system! Continue reading

Blackberry Power Smoothie

Posted on by Magdalena W.
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A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Grapefruit Almond Smoothie

Posted on by Magdalena W.
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Grapefruit. Very high in fiber. Vitamin C. Folic acid. Potassium. Helps the heart, digestion, immune system and 10 other things. This is what superfoods do – help with so many things, you JUST want to eat it! 🙂 Prep time: … Continue reading

Berry & Pumpkin Seed Kefir Smoothie

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 3.50 out of 5)
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Berries are one of the superfoods you can never have enough of. A superfood means it’s highly packed with nutrients, more so than other food. If berries are not in season, get the frozen ones. Prep time: 5 min Cooking … Continue reading

Strawberry Ginger Smoothie

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 3.33 out of 5)
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Perhaps the combination of the seemingly savory ginger and sweet strawberries might seem like an odd one, but you know how it goes; the cliche of the opposites attract.   Prep time: 7 min Cooking time: 1 min Serves: 2 … Continue reading

Avocado Honey Smoothie

Posted on by Magdalena W.
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I know, it sounds bizarre to combine a savory avocado with honey and yoghurt.. But, this is about trying new things this year, so go for it! For the health-concerned, here are some good reasons you should eat avocados: they lower … Continue reading