Thyroid Diet Starter Kit
Thyroid Diet Starter Kit

Tag Archives: gluten-free

Berry Clafoutis

Posted on by Magdalena W.
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It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Egg-free Gluten-free Pancake

Posted on by Magdalena W.
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Do they exist? How is that possible? Ha! I’ve only lately discovered the magic of garbanzo flour and the world of pancake has never been the same. Plus, it’s so simple, it’s ridiculous why more people don’t make it! If … Continue reading

Oyster Pancake as Thyroid Diet Foods

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 1.00 out of 5)
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If you can tolerate eggs, this is a real gem. It’s a great light dinner option as it is a hearty breakfast option full of proteins and good fats. I’m in love with oysters for their nutritional properties and what … Continue reading

Elimination Diet Almond Bread for Thyroid Nutrition

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (14 votes, average: 3.07 out of 5)
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High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? πŸ˜‰ This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading

Almond Bread

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (34 votes, average: 3.71 out of 5)
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Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading

Thyroid Diet – Tahini Miso Dressing

Posted on by Magdalena W.
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This is a great dressing if you like the creamy texture of mayonnaise but want to try something egg-free. It’s a great addition to any healthy thyroid diet. Simply combine the noted quantities of tahini paste, miso paste, olive oil, fresh ginger root, soya sauce, lemon juice or apple cider, and water. Hits the spot for hashimoto diet plan and hypothyroidism recipes. Continue reading

Thyroid Diet Foods: Asparagus, Fennel and Dill Soup

Posted on by Magdalena W.
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What a warm, delicious, hearty soup for the soul. Asparagus is known to have numerous health benefits, including, but not limited to, anti-inflammatory properties and better blood sugar regulation, and it provides the digestive track with prebiotics, which help to keep the gut healthy. We all know how important that is. That is the reason why this is such a good thyroid diet food. Continue reading

Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 3.00 out of 5)
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This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading

Braised Green Cabbage

Posted on by Magdalena W.
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This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Thyroid Nutrition: Quinoa with Goji Berries and Nuts

Posted on by Magdalena W.
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Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading

Thyroid Diet Foods: Roasted Vegetables and Moroccan Spice

Posted on by Magdalena W.
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Try this delicious recipe filled with roasted vegetables and Moroccan spice, great for your thyroid food diet. What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here, there is no … Continue reading

Nutritious Thyroid Diet: GAPS Casserole

Posted on by Magdalena W.
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GAPS Casserole: Excellent for a nutritious thyroid diet. Have a hankering for a delicious, steaming casserole? Then this is the recipe for you! It combines a GAPS Stew with a cauliflower blend. Excellent for your a balanced, nutritious thyroid diet. … Continue reading