Thyroid Diet Starter Kit
Thyroid Diet Starter Kit

Nutritious Thyroid Diet: GAPS Casserole

Posted on by Magdalena W.
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GAPS Casserole: Excellent for a nutritious thyroid diet.

Have a hankering for a delicious, steaming casserole? Then this is the recipe for you! It combines a GAPS Stew with a cauliflower blend. Excellent for your a balanced, nutritious thyroid diet. Enjoy!


To make the stew:

The Ingredients

  • 500g ground beef
  • 15 cups (measured raw) of vegetables (carrots, broccoli, zucchini, mushrooms, bell peppers, kale, etc.)
  • Animal fat, ghee, or coconut oil (as much as you want)
  • onions, chopped
  • garlic, minced
  • Salt and pepper to taste

The Making

  1. In your choice of fat, saute the chopped onions and minced garlic for 6-10 minutes.
  2. Add ground beef and brown it.
  3. Add tons of a variety of veggies!
  4. Add water to reach all but the top two inches of veggies.
  5. Simmer for 20-30 minutes.
  6. Add salt, pepper, and ghee.
  7. Blend, if desired.

To make the casserole:

The Ingredients

  • A head of cauliflower, chopped
  • Ghee
  • Meat/bone broth
  • Salt and pepper to taste

The Making

  1. Make stew, above.
  2. Separately, steam the chopped cauliflower until soft.
  3. Blend it with ghee or meat/bone broth, salt and pepper.
  4. Fill half of a loaf pan with stew.
  5. Top with blended cauliflower.
  6. Drizzle with ghee or broth.
  7. Bake at 350°F for 30 minutes.


This recipe is from the GAPS book by Dr. Natasha Campbell.

2 Responses to Nutritious Thyroid Diet: GAPS Casserole

Avatar Amy says: August 23, 2013 at 2:39 pm

Why would you put cauliflower in this? I don’t really care if it’s not raw. It’s just ill-advised in practice to ever get into the routine of using it.

Avatar joveria says: March 9, 2015 at 6:37 pm

i dont understand … at some places cauliflower, broccoli and kale all are considered at increasing inflammation of the gut which in turn can affect hashimotos… but its used here … is it safe to use ??


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