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Thyroid Diet Starter Kit
Thyroid Diet Starter Kit

Salads

Creamy Prebiotic Rich Potato Salad

Posted on by Magdalena W.
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One of my favorite thyroid recipes, this dish is packed with highly healing foods. To start with, cold potatoes are high in resistant starch which is a prebiotic, or food for the good bacteria. Resistant starch helps the beneficial bacteria to colonize the gut for them to stay there longer and be more effective. Furthermore, the recipe contains actual probiotic-rich foods such as sauerkraut. Continue reading

Eggless Mayonnaise

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 3.25 out of 5)
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If you discovered after having done the Elimination Diet that you do not tolerate eggs very well, you will love this recipe. I’ve found many eggless mayo recipes on the internet, but most had too many ingredients and did not taste all that great. I tweaked this recipe many times and found this ingredient combination to work the best. It’s also compatible with my guidelines for thyroid diet recipes. Continue reading

Zucchini and Anchovy Quick Salad for Thyroid Nutrition

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 2.25 out of 5)
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You know how easy it is to reach out for just about anything when you are on the run, have little to no time and an empty fridge. Here’s a recipe that shows throwing together a 15-minute lunch is totally possible. Just be sure to have some canned anchovies or sardines and maybe some frozen dill. For fresh produce, all you need is a zucchini – and perhaps dill. (Dill’s best fresh.) Continue reading

Braised Green Cabbage

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 2.83 out of 5)
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This is so good and so simple. But, if you are suffering from hypothyroidism, slow on cabbage; it does have goiterous properties so it’s best consumed only 1-2 times per week and always cooked. (Keep your thyroid diet foods balanced.) Combine cabbage, yellow onion, carrot, chicken stock or water, olive oil, chili flakes, and sea salt for a delicious vegetable feast. Continue reading

Thyroid Diet Foods: Roasted Vegetables and Moroccan Spice

Posted on by Magdalena W.
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Try this delicious recipe filled with roasted vegetables and Moroccan spice, great for your thyroid food diet. What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here, there is no … Continue reading

David’s Grain-Free Rice Thyroid Diet Recipe

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 3.50 out of 5)
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A wonderful grain-free thyroid recipe for rice. My friend David is on a health mission lately and he’s going about it the caveman way. Paleo. I’ve promised to help him learn how to cook and get started with a few … Continue reading

Fermented Vegetable Medley – Thyroid Diet Food

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 2.67 out of 5)
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Probiotic-rich thyroid diet food This probiotic-rich thyroid diet food will bring you an abundance of fermented vegetables and a wonderful beverage to drink; nutritionally potent and full of beneficial bacteria to repair your digestive track. A great addition to meats … Continue reading

Roasted Baby Tomatoes Over Kale Bed

Posted on by Magdalena W.
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  Kale is a nutritional powerhouse; it contains 45 different flavonoids which give you antioxidant and anti-inflammatory benefits which help you avoid chronic inflammation and oxidative stress. Kale also plays a big role in the detoxification of the body. It has cholesterol-lowering … Continue reading

Baby Arugula Meets Baby Tomatoes

Posted on by Magdalena W.
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    Arugula is a nutritional powerhouse, containing significant folate (folic acid) and calcium. In fact, it has more than eight times as much of this bone-building mineral as iceberg lettuce. Arugula is a cruciferous vegetable member, so go easy … Continue reading