High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? 😉 This thyroid diet recipe is perfect for the stage when you are cutting back in order to identify sensitivities. If you’re looking for another delicious elimination diet recipe for good thyroid nutrition, check out these Grain-Free Almond Flour Zucchini Muffins. Yum! Continue reading →
Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout the week. It comes out nice and moist and is quite filling! This is a great bread substitute for your hashimoto thyroiditis diet when you are working to eliminate gluten! Continue reading →
This recipe is a little playful, as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I do. I dedicate this recipe to all my clients who are staying off grains and/ or are following the Thyroid-GAPS diet and who thought they would never have another pancake. There is life without grains! Try this and you will love it. Continue reading →
Try this recipe to enhance your thyroid nutrition. It can definitely have a place on your hashimoto diet plan. Ingredients: quinoa, water, a handful of goji berries, a handful of nuts (pistachios used here), cumin seeds, basil or coriander or parsley chopped. Prepare quinoa as instructed and then just mix in the rest! Continue reading →
A delicious breakfast recipe for a thyroid diet. This is the perfect savory, no-sugar breakfast to start your day off right. It will keep you satisfied much longer than a sugary breakfast and it tastes great! A delicious addition … Continue reading →
A wonderful grain-free thyroid recipe for rice. My friend David is on a health mission lately and he’s going about it the caveman way. Paleo. I’ve promised to help him learn how to cook and get started with a few … Continue reading →
Homemade Granola – discover this scrumptious and nutritious thyroid food. Great for either snacking or mealtime. Making your own granola is a great way to choose only the best ingredients. The high protein and high fat content will keep … Continue reading →
Learn how to utilize Chia seeds in a GAPS thyroid diet. My friend Bill in Seattle is not only a curious person but he has been on a health exploration lately too. It’s pretty cool when you see serious tech … Continue reading →
Try this versatile recipe that encompasses many healthy thyroid diet foods. If you have just made this chicken stock at home, you will have some left-over chicken meat. This is one great recipe to make good use of this boiled … Continue reading →
This is another recipe to promote low to no sugar consumption in the morning. By consuming a high-protein and high-fat breakfast, your sugar levels will not spike nor will you crash at 11am. Pickled cucumbers or dills are not only … Continue reading →
This is another recipe to promote low to no sugar consumption in the morning. By consuming a high-protein and high-fat breakfast, your sugar levels will not spike nor will you crash at 11am. The Ingredients 2 turkey, bison or lamb … Continue reading →
I’m on a quest to convert you to savory breakfasts. Interestingly, most world cuisines start the day with little to no sugar. Somehow, with the marketing of the new “nutrition experts” in the form of cereal makers, we now have … Continue reading →
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