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Thyroid Diet Starter Kit
Thyroid Diet Starter Kit

Breakfast

Green Plantain (Grain-Free) Sunday Brunch Pancake

Posted on by Magdalena W.
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Expand your thyroid cookbook! Green plantains are staples in South American and African cuisines. They’re low in sugar and make wonderful baked goods, an excellent substitute in recipes that would typically be made with grains and eggs. I’ve created two topping ideas – sweet and savory. Step outside your comfort zone and add something delicious to your hasimoto diet plan today! Continue reading

Supergreen Basil Smoothie

Posted on by Magdalena W.
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With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Zucchini, basil, parsley, sprouts, carrots, lime, and spices combine in this healthful addition to your thyroid cookbook. Continue reading

Farmer’s Wife Sunday Breakfast

Posted on by Magdalena W.
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We are blessed with the best farmers’ market northern California has to offer. One of the vendors who has captured my admiration is The Farmer’s Wife. Lately, she started offering paleo plates – a succulent fennel sausage on a bed of greens, served with ferments from her next-door neighbor. This is a great example of what your PFF (protein, fat and fiber) thyroid diet breakfast could look like. Continue reading

Balancing Pumpkin Smoothie

Posted on by Magdalena W.
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A smoothie can be like a medicinal bowl of goodness for your hormones. Flax seed helps manage your estrogen, camu camu (food highest in vitamin C) supports the adrenal and immune systems, & dandelion supports the liver, which eliminates metabolized hormones to make space for the new ones. Plus, we use local seasonal food which is important in boosting your immune system! Continue reading

Warming Amaranth Porridge

Posted on by Magdalena W.
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I suddenly recalled a breakfast I used to enjoy a long time ago when in an ashram in India. Many mornings, we were served millet porridge that was cooked with mustard seeds, ginger, cumin, green chilies and curry leaves. It was a divine breakfast and I made it for months after coming home. I have since forgotten it. Until now! I chose to use amaranth, but you can easily replace it with millet. Continue reading

Berry Clafoutis

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (15 votes, average: 3.53 out of 5)
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It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best things about a clafoutis is that it’s highly forgiving and you can’t really go wrong with it. It’s equally wonderful hot and cold, so eat some immediately and then stick it in the fridge to nibble on. Continue reading

Goji Grapefruit Parsley Smoothie

Posted on by Magdalena W.
1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 4.00 out of 5)
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This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood for all the good reasons. I’m using a handful of dry berries which are about 50 grams. They are so nutritionally potent, you’ve got to get them into your morning routine. Continue reading

Blackberry Power Smoothie

Posted on by Magdalena W.
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A high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels and keep you satisfied. Read to the end of the post for a link to my DIY Smoothie Builder. Learn how to make your own delicious and nourishing smoothies as part of a hashimoto diet plan / hashimoto thyroiditis diet, mixing and matching Fruit, Greens, Nuts, Seeds, Superfoods, Fats, and the right Sweeteners. Continue reading

Egg-free Gluten-free Pancake

Posted on by Magdalena W.
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Do they exist? How is that possible? Ha! I’ve only lately discovered the magic of garbanzo flour and the world of pancake has never been the same. Plus, it’s so simple, it’s ridiculous why more people don’t make it! If … Continue reading

Oyster Pancake as Thyroid Diet Foods

Posted on by Magdalena W.
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If you can tolerate eggs, this is a real gem. It’s a great light dinner option as it is a hearty breakfast option full of proteins and good fats. I’m in love with oysters for their nutritional properties and what … Continue reading